Summer drink coffee so both hot weather and Health

Coffee niacin, a B vitamin, higher content of roasted coffee beans. And there are the free fatty acids, caffeine, tannic acid. Coffee can promote metabolism, active digestive organs, constipation have a big impact. With hot coffee is a hot therapy, there is weight loss. Drink a cup of coffee, make the transition from alcohol excreted rapid oxidation of acetaldehyde decomposition into water and carbon dioxide. To eliminate fatigue, Diet rest and sleep and metabolic functions should complement, while the coffee is with these properties.

Caffeinated coffee can boost for the content of the gallbladder and bile easy, reduce the formation of cholesterol gallstones. Researchers at Harvard University have found that drinking two to three cups of coffee per day for men and less than 40% probability of gallstones. Radiation injury has become increasingly important, especially the electrical kind of radiation contamination. Coffee has antioxidant and protects the heart, strong bones, lassitude Lee, appetizers and promoting food, consumer goods, cellulite awakened interest moisture, promotes blood circulation, wind, antispasmodic and such. The experimental results show that the average person is 300 milligrams per day (about 3 cups of brewed coffee) absorb caffeine on alertness and mood of a person will have a positive impact.

Better not drink coffee in the morning, the best prime time 10:00 clock or so after lunch, both to protect the stomach, but also refreshing, the conversion is to open doors to the vitality of the day. 15.00 I drink coffee for the best, because the caffeine in the body needs to metabolize more than six hours to ensure that they do not interfere with quality of sleep.

Fasting drink black coffee is the best weapon against puffy, but drinking coffee fasting stimulate the stomach, if you really want to drink, the best add fresh milk not only better and more complete nutrition on the flavor and taste of extra points than fresh milk.

Caffeine is a substance that removal of sleepiness, but their effectiveness and more than that, according to the results, but also makes the effect of activation of the brain. Coffee may help the memory of the brain, the intake of caffeine can inhibit the formation of adenosine, and also generates promote brain activity of dopamine, the brain active.

Caffeine not only acts on the brain, according to the study, but also promote metabolism, enhance the effect of burning fat, we can say that the feMale partner. Caffeine also increases the efficiency of the movement of the muscles, it is also suitable for athletes, according to the study, caffeine consumption increases by more effectively than before muscles by 12%. Additionally, caffeine and prevention of Alzheimer's disease and the effect of Parkinson's disease.

The coffee not only contains minerals and vitamins, it also contains a lot of anti-aging and contains natural antioxidants, fruits and vegetables in North America by the intake of antioxidants from coffee consumption is far less than the amount, we can see that women drink Coffee no longer useful for anti-aging.