A middle-aged man, 30 in health, gradually increase

40 years, body depression, normal pressure, the recession has no other appropriate point of depression, fatigue, reluctant to use, has insomnia, headaches and impotence revealed. "Sub-health" In addition to physical activity, as well as resistors, human, require that absorb nutrients properly. At this age, it is not too late to take your body, but it increases with age, but there are signs of aging, but a meal slows the aging process, and what we can help you can improve sexual function.

Began a 30 year old man to supplement the nutrients you need

1 Vitamin B6: Vitamin B6 skin cancer, can enhance human immunity, can prevent kidney stones. In addition, it can reduce homocysteine, an acid is a risk factor for stroke. Man, he is the representative of two bananas content, you need a different day mg of vitamin B6. Other foods like chicken and vitamin B6, liver, potatoes and pears.

There are anti-aging, vitamin E, so that the role of sexual function decline: the two, vitamin E is rich. Furthermore, vitamin E, the prevention of atherosclerosis, coronary heart disease, a result can prevent damage to the vessel wall, an antioxidant, a free radical. Average age that vitamin E is involved, you are not afraid to eat significant yellow Sun Valley hurts more germs people, egg yolks, nuts, vegetable oils, poultry, peanuts, sesame .

3, the emotional stability of calcium: Calcium is an essential element of the human body, but it is not only an important component of bones and teeth, the role of emotional stability, it is difficult to please People, cows' milk soup bone calcium should be eaten yogurt, cheese and other foods rich in dried fish.

4, the maximum protein when this is not the case: the pursuit of toughness, a high protein food, is the fashion for men today. In fact, with the exception of those engaged in the construction of the male body, there is no need protein supplements are too much for most people. Fatigue, chicken, fish should, meat, eggs, any meals in particular. Acids the human body is acidic substances, accumulated since the meat, but it increases fatigue. Instead of staple foods, fresh vegetables, seafood and other organizations can be immediately allocated to it.

Second, this is a regime 30 years, the man began to pay attention to

At this age, it is not too late to take your body, but it increases with age, but there are signs of aging, but a meal slows the aging process, and what we can help you can improve sexual function.

The diversity of food, do not eat together in many foods, vitamins, minerals and sensitive foods diet or eating sweets, rich in fiber. chicken, fish, rabbit easily absorbed, beans, rich in calcium and dairy products, fresh vegetables and fruits, tomatoes, carrots, asparagus, like mushrooms, and gives a lot of trace elements and vitamins and fiber you. Also note the light diet and salt.

2, low in fat content 20% to 25% of total calories from fat based on vegetable fat. Can cause certain types of cancer and atherosclerosis, colon cancer, such as prostate cancer, obesity is excess body fat. However, it will affect the absorption of fat-soluble vitamins such, fat should not be too low. Access is suitable for day oil 25 g

3, the lipid-lowering foods: for a man's blood to prevent fat, eat menopause, atherosclerosis, lipid-lowering recommended: more counts of cholesterol significantly reduced the fungal protein, vitamins, nucleic acids only not, the consequences of cardiac activity, you can, kelp, seaweed fat component of the blood vessel wall. Lipase as hawthorn contains, it is possible to promote the digestion of fatty foods is also of atherosclerosis blood stasis, it effectively prevents many lipid-lowering effect, flavonoids, acetic acid, Liu Zong, cholesterol-lowering effects of fruit Sea buckthorn is.

4 Puzzle Brain Food: Can the study, it was found that brain function, slow decline with the aging of the brain, it is the other lecithin, cephalin, glutamic acid, and the food that can eat soy and honey is included to improve. Protect your hearing, you can eat more food and other goods peanut, sesame, walnuts, pine nuts, unsaturated fatty acids.

5, strong beautiful Gushen foods: a growing range of minerals from seaweed sea of ??alginic acid, mannitol, potassium and iodine, shellfish and oysters, algae, including the shell, the other is the I Ching tonic, cold to warm effectiveness of kidney stone treatment and prevention, the absence of premature ejaculation is the energy force. It may be the type, chives, lotus, like Karin, a contribution to the fight against sexual dysfunction must be a strong fine kidney in many foods.

Third, it is recommended recipes and healthy

(One), Clams fried leeks

Ingredients: 60 g leeks, molds (dry) 30 grams

Spices: 2 g of salt, monosodium glutamate 1 g, 15 g of vegetable oil

Practices: Wash the mussels with water and soften. Wash Kattonegi section. Then add the fried clams open until boiling oil, add vegetable oil, then the onions, salt and stir fry until cooked, pot, transfer MSG.

Consumption of food applications.

Health Effects: nourishing liver and kidney, Yijingyangxue. The treatment of liver and kidney failure, blood deficiency, dizziness, night sweats, back pain, impotence, urinary incontinence Lek.

(Two), white fungus, lotus soup

The actual height of the mold, Lotus, date, wolfberry, sugar and rock material.

Practice:

1, sclerotinia, immersed in water, resection, yellow induration below, followed slit on one side. Basically, I have three of four.

2, to invest much of their flavor, non-core in the center of the lotus is not bitter, but necessary.

3, to maintain a space for a pot, wherein water, the water evaporates, it must have enough time to settle, it is not possible to add water during the process cooking.

Cooking removes bacteria tray gum boil, stir the pot and goji, not far (about thirty) is current, cold water, fire, heat, and cook for 4, white fungus, rock sugar but not stir the pot.

5, the lotus cook later.

6 mushroom boiling and boil over white gel may be thick soup.

Nerve extra nourishing yin lung, a brief reasons influence. Cough less disorder, insomnia, dry mouth, sore throat, I eat less fatigue embolism. For people to maintain good health, eat to improve the strength of your body, stimulate the appetite, get rid of fatigue.