Gaffer

• Senior Fitness: Ten tips to avoid sports injuries

  Since the interest of the aging elderly more susceptible to injury year. "AARP Magazine" recently to avoid an article published in a number of sports experts summarizes the old sports injuries leading 10 people.

• Three strategies to improve stiff bones more

  ring knee squat. Regular exercise can not reduce knee, shoulder, etc. produced by synovial joint capsule. Older when you hear sounds when walking knee Kaka through exercise increases joint mobility, is a good way to squat: toes forward, thighs parallel to the floor, chest , abdomen, head. To do this every day at a time, then slowly extend five minutes of time from the beginning that you can do.

• Former hungry is a good thing

  Some seniors fear malnutrition, only to feel hungry, eat something. In fact, older people may be hungry for a while, helps moderate appetite to avoid this. Among the cognitive

• Iron deficiency anemia ate more

  Anemia is common in older people, and so ubiquitous calcium deficiency anemia in the elderly, for the following reasons, the elderly with age reduces stomach acid and digestive enzyme activity people is gradually reduced to digestion and absorption capacity, leading to an inadequate intake of iron in the synthesis of hemoglobin causes anemia, so if older people eat more iron-rich foods rich in nutrients to maintain good iron in the human blood for normal applications. Daily vitamin C-rich and protein-rich foods to help the absorption of iron and hemoglobin synthesis food diet.