"Zero fat" ice cream will eat more fat

Yesterday, Hanyang Zhongjiacun Carrefour, Miss Qian Yi paragraph packaging printed with popsicle see "fresh 0 fat," striking words, she bought two bags of 16. Submits that, no fat, do not worry about eating fat.

Many supermarkets in Wuhan, the fat content of the nominal zero cold drinks one or several popular beauty conscious women are welcome. However, a closer examination of its nutrient composition table, carbohydrates and energy labeling is not zero, which, per 100 grams of carbohydrates, usually weighing not less than 20 grams. Look at the list of ingredients, the sugar content in general is not small, the look casual journalist (3), white sugar in the ingredients list, second only to drinking water, second place, are also sugar, glucose and other components of the ingredients list before.

Wuhan Union Hospital experts said Cai Honglin nutrition carbohydrates (such as sugar) is also an important source of fat.

100 g of plain rice contains about 75 grams of carbohydrates per 100 grams of cooked rice contains about 37 to 38 grams of carbohydrates. Zero-filled reporter on this calculation a 80 g fat ice cream, for example, contain the nominal value of 17.8 g carbohydrates, eating the equivalent of a meal or two.

"Compared with rice, sugary foods carbohydrates, easily converted into fat." Cai Honglin said the high sugar content of food, and fat, but one of the carbohydrates in the body, can be transformed into the same fat intake will lead to obesity, high cholesterol and so on.