Three strategies to improve stiff bones more

Young poor maintenance, old arms, legs inevitably. Some symptoms may gradually disappear, while others are warning signs that need more attention, the exercise of due diligence.

ring knee squat. Regular exercise can not reduce knee, shoulder, etc. produced by synovial joint capsule. Older when you hear sounds when walking knee Kaka through exercise increases joint mobility, is a good way to squat: toes forward, thighs parallel to the floor, chest , abdomen, head. To do this every day at a time, then slowly extend five minutes of time from the beginning that you can do.

Better start leaning on tables, cabinets and other fixed objects to avoid danger. When the knee pain accompanied by a sound Shihai can be long meniscus or bone chips, you should go to the hospital, not a blind impulse.

Stiff neck, shook his scalp tingling head. These are the early symptoms of cervical spondylosis. Oscillating movement can relieve simple: sit or stand on their heads were forced to move backwards, and then have the left and right, 10 times each. Then, to the right, to the left slowly shook his head, 10 times each. You can also make a fist gently pat the head, neck, not only to relieve the neck muscles, but also to improve the oxygen supply to the brain, refreshing.

Not up, multi-twist. Older people often feel not only bent upwards who suffer from muscle tension, lumbar disc herniation, etc.. Normal operation have wall to relieve: Stand feet shoulder width apart, hands on hips, waist 10 press circle clockwise, then counterclockwise 10 rounds. If conditions permit, you can still swim, size and spine were drawn for the lumbar muscle tension up.