Iron deficiency anemia ate more

Anemia is common in older people, and so ubiquitous calcium deficiency anemia in the elderly, for the following reasons, the elderly with age reduces stomach acid and digestive enzyme activity people is gradually reduced to digestion and absorption capacity, leading to an inadequate intake of iron in the synthesis of hemoglobin causes anemia, so if older people eat more iron-rich foods rich in nutrients to maintain good iron in the human blood for normal applications. Daily vitamin C-rich and protein-rich foods to help the absorption of iron and hemoglobin synthesis food Diet.

food iron are lean meat, egg yolk, liver, kidneys, mushrooms, beef, etc. and protein foods are fish blessing, beans, eggs and other foods, fruits and vegetables Fees must be included.

Experience has shown that older people suffer from iron deficiency anemia often accompanied by a copper deficiency in vivo iron, copper can promote the absorption of iron, but also one of the essential elements copper trace can also in synthesis of red blood body with a good participation of hematopoiesis. Body ceruloplasmin hemoglobin will hinder growth. Therefore, in addition to the absorption of iron-containing foods, but also pay attention to Dietary copper

Copper-rich foods: animal liver, kidney, heart, oysters, fish, lean meats, beans, sesame, cabbage, radish, shrimp, oysters, jellyfish, yellow egg, raisins, tomatoes and nuts and so on.

Oldest food such as whole grains and natural foods, but not enough to meet the physical decay to iron loss, anemia, the body is missing more iron, the need to follow a treatment time appropriate, you can board iron supplement iron tablets gelatin, it is slightly elderly gastrointestinal absorption of high activity, and iron deficiency anemia in the elderly do not drink tea, tea will hinder iron absorption aggravate anemia.