Men tired of eating new healthy foods

Tomatoes protect the prostate

Lycopene, you can protect the withdrawal of prostate tissue free radical prostate. Lycopene, a natural carotenoid in daily consumption and other food tomatoes, watermelon, red grapefruit, tomatoes 100-200 g in adults, tomato, it is possible to meet the needs of the body, the body completely mature found easy absorption.

Harvard University has published the report long-term follow-up of 4.7 million for 1995.

Copy more than 10, reported that less than 45% is usually a week to eat tomatoes people suffer from prostate cancer. So I eat a good choice tomatoes least one man.

Oates cardiovascular benefit

Metabolic and endocrine effects man so often destroyed, it is more vulnerable to other diseases of hypertension and stroke. Then it is possible to avoid blockages of blood vessels cholesterol, vitamin E from waste.

Vitamin E, because it contains whole grains, nuts, and vegetable oils, you need to eat the food of these men. Soluble fiber in water is rich in American Dietetic Nikki library Beik, and oats, especially cholesterol can be washed to protect the heart and blood vessels in your. In some cases, to reduce the potential risks of oats, heart disease, 30 percent or more.

To eat oysters, will be able to complete the fine

The husband of the 24-year-old, the quality and quantity of sperm is reduced. When I was able to influence the quantity and quality of sperm, semen contains a high amount of body zinc zinc deficiency. The most common eating oysters seafood, shrimp, crab zinc, low zinc content of oysters can improve sexual performance of men by it to meet the demands of everyday life (15 mg).

Fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, zinc-rich foods is a soy product.

Trade and high pressure fresh work

Men, as the work of the family and the community because of a long period at high pressure, not only played the role of stakeholders, and you need a dietary supplement. To manage the work of the day, often nervous, eat 3-5 fresh date for vitamin C.

In addition to the recent date, a food rich in vitamin C, could therefore kiwi, orange, orange, broccoli, asparagus, etc., to help in the fight against stress, cortisol (anti-stress hormone).

Garlic reduces fatigue

People, garlic will be able to know that you have a strong sterilization penetration destruction of bacteria in vivo. But you know what? In addition to producing energy, relieve fatigue and promote the metabolism of carbohydrates and enhances the absorption of vitamin B1. More lead selenium can not be ignored Another function of garlic have antioxidant properties, immune system, anti-cancer food contains as improved.

Flick deep water fish

Age is gradually reduced, while triglycerides of fatty acids, cardiovascular, men suffering from hyperlipidemia race, blood omega-3 and reduce clotting reduce vasoconstriction deep-sea fish of the sea particularly useful if you can avoid it. American Heart Association (AHA), omega-3 fatty acid-rich fish food exchange, but remember that eating fish at least twice a week devoted fish mackerel, saury, grouper and salmon in particular, it is recommended.

Eat beans

Tend animal fat "people prefer, but increase the risk of other diseases, cardiovascular diseases and cancer, kidney overload." Lean, "for example, which was hidden invisible deputy director of Clinical Nutrition stated Branch of Beijing Medical Association." China, Vice President of Clinical Nutrition, Peking Union Medical College Hospital, where the fat can also accounted for 25%.

And in particular (such as offal, animal fat meats, fried) food animal fat, you must learn to reduce (g / day over 30 in general) the total number of edible oils men. For example, it is necessary, ranging from 2 to 230 of the average daily amount of meat to eat more beans and the best pork, which contains large amounts of soy lecithin, pork, plasma control can be used to prevent the formation of dental plaque in the particle is reduced to emulsify fat and cholesterol.

Antiatherosclerotic wine

If you need to drink, I drink red wine. Grape polyphenol antioxidants in the skin, because the residue, it is possible to reduce the risk of cardiovascular disease. Red wine antioxidant can also be improved to prevent atherosclerosis. The study also the last, red for the prevention of Alzheimer's disease in humans showed some effect. In general, (2-3 2) is appropriate to drink 100-150 ml of a middle-aged man, per day. In addition, drink well, when I decorate, you should avoid drinking fast. This can be used to increase appetite and digestion, the absorption of alcohol.

Water agenda

Bodies with water were drained from 75% in the first and is the brain, the water is too low, people are tired, slow response of the human brain to be affected. Get busy people, in the case of water in the body they often forget to drink water to create more heat, soup supplement drinks and body fat. Therefore, I drink plenty of water between meals as long. For example, it requires immediate drinking in the office, free to drink before lunch, pour 500 ml of water on the table. To complete at least the equivalent of two 1200ml water, mineral water a day.