Hygiene standards of 10 white-collar OL disease not health

Ten new standard healthy! The standards do not you see?

The eyes of God binocular sharp, no feeling sluggish, this particular charge air Feet, San want organs function well. The eyes of the former belong to different parts of internal organs, the entire orbit is the essence of power, in which student achievement kidney, liver manifested in the black eyes, the engine performance of the network on the eyes manifests in the lung white eye, the constraints of the spleen entire eyelid. Thus, the eye disease is closely related to internal organs of the essence.

2, Red: pale red, yellow, faint, Ming Yun subtle. The ancients said, "twelve meridians, 365 network, the meat is on the face," says the foundation elevation of blood and fall of the "barometer". Organs work well enough, the blood is red, blood deficiency n is not the shiny face.

The main pulmonary gas lung lung qi weakness strong, the sound is weak and feeble weakness, it depends on the fill level of the sound lung: 3, the sound is loud and clear.

4, breathing regularly Chang: "Classic" pointed out: "the heart and lungs exhale, liver and kidneys inspiration" shows the breathing and the heart, lungs, liver, kidneys, very close relationship. Just breathe and soon, quietly, to prove organs function well.

5, strong teeth, dental hygiene, almost no tooth decay and other oral diseases. Chinese medicine believes that "renal bone", "tooth outside bone," teeth are part of the bone and bone homologous teeth are so dependent on kidney essence to fully support. Adequate kidney essence, the strong teeth, full, insufficient fuel, loose teeth or even fall.

6 wet hair: Chinese medicine, "kidney donors in the hair," hair growth and loss, moist and Sears, depend not only on the support of the essence of adequate kidney, but also depends the "hair more blood." Ruyang blood. Healthy people, although blood filling, wet hair, on the contrary, the essence and blood deficiency, the hair is white and fall easily.

7, the size and flexible legs: the return of government to the kidney, the kidney is small size. Knee tendons of house building liver, liver blood deficiency, tendons and the loss of Ru Yang, then the bending of the leg extension and negative. Size and flexible legs and the pace is slow is the hepatic blood flow adequate exuberant performance. We suggest that the movement of more than 3 times per week, every half hour, so that the muscles, bones and flexible branches.

8 shaped body: body symmetry, neither fat nor thin to hold. Standard weight = height (cm) -100 (minus 105 F) (kg). Chinese medicine believes that fat people Qi, multiple mucus Thin Man Yin, multi Huo. Is that morbid thought too thin or obese, it is easy to suffer from diabetes, cough, stroke and other diseases.

9, a good memory, "brain is the house of God," "the brain is the sea of ??marrow", "kidney bone marrow." The brain is the essence and the height convergence of the Department of gods, the memory of everything that was thrown on the function of the brain, kidneys gasoline filling and bone marrow, is suspended high memory, understanding is good.

10, emotional stability: joy, anger, worry, anxiety, sadness, fear, surprise, seven kinds of emotional changes that the mental state of the body. Passionate expression of healthy passionate overexpression directly injured internal organs: About liver damage of anger about salvation sad thinking of the injured spleen, lungs excessively sad, sadness, fear, kidney damage excessive. Therefore, for a variety of emotions generated daily and can be treated properly, good regulation is good performance.

Body health white collar as guardian points mandatory health

1, take the time to postpone the establishment of a form of Bell

WHO recommended daily for a moderate adult for at least 30 minutes of intense physical activity at least five days a week, you can cardiovascular disease, diabetes, breast and colon cancer risk by 20 % to 30%, and contributes to improving the health of bones and prolong life. But if you want activity to prevent weight gain, at least 60 minutes per day at high intensity.

You can use a clock as an hour to force you to sit down and have a look on the activities of the room, up the stairs. The break is actually a good time of the year after eight complete revolution around nearby to relax the brain to improve the efficiency of the afternoon. Brisk walking, walking the dog, playing table tennis, aerobics, mopping the floor are all good activities, the activities of more than 30 minutes per day, will both end are divided, but the best, of a period of 10 minutes or more.

2, make a dining table recording, moving and comparison

Reasonable diet is a healthy restaurant base should pay attention to the regulation of food intake, is the principle: eat any kind, just a little taste, drink in moderation. Eat enough to fully balance room, ignore, move to a daily walk for about 1 hour to reach 6,000 steps. Daily "balance" must be balanced. If you can not make at least do every day to ensure that the rest of the week.

Health is the accumulation of pieces of everyday life, you can put a disc on the desk, is to eat a column, a column moves, three meals a day and exercise conditions of fullness simply a record time, contrast, clarity. You can also wear a pedometer, walking can control the number and energy consumption.

3, the annual medical examination and a Hp

Whether you are young or middle-aged, should be a physical examination every year. Young people work, irregular diet, it is likely that a number of diseases such as gastric ulcer, chronic gastritis and even stomach cancer, colon cancer and so lead on. Helicobacter pylori infection (Hp) is higher is the incidence of gastrointestinal diseases and even cancer have a certain relationship. So, you should have regular complete physical examination H. pylori requires only a single breath test can be completed.

4, the vaccine must be like to travel frequently

Amount of travel often eat, hepatitis A and the risk of hepatitis E is higher, you can go around the CDC hepatitis A vaccine, once met, without repeating the vaccination. White-collar workers do not travel often eat shellfish and cooked crabs and other aquatic plants and animals to prevent infection from hepatitis E.

5, the combination of work and rest slept well every day

If Bustle not only the impact on the long-term work is also a great harm to the body during the day, work pressure, insomnia at night many employees. In bed watching TV, working, lights are on sleep of unhealthy sleep. Clinically, we found that 80% of people with sleep disorders are present problem of poor sleep hygiene. The bed is for sleeping, and other activities in bed can affect sleep, it is recommended that bedtime seven to eight hours is appropriate.

Developing good sleep hygiene should do the following: regular breaks to form a good sleep habits, to read in bed, watch TV or listen to the radio, sufficient physical activity (but not conduct two hours before bedtime) , physical fatigue is the ability to increase sleep, good sun during the day, allowing secretion of melatonin at night to help sleep.

6, work is too nervous to leave a space

Body and mind awake when they are ignored, not only the health consequences, and even lead to many diseases. Learn self-health management is all employees need to learn the skills necessary to set aside one week each year to give the airflow, mental and physical conditioning to replenish their energy. Or opt for the local tourism coveted, or a cup of weak tea at home, read their favorite books, snack time in the afternoon, take the entire load, so back to the real nature.

7, try to improve working conditions

Inhale and air pollution that enters the body healthy and our computers everyday life, mobile phones and home appliances calmer we often overlooked source of labor to improve the environment in addition to the defense as well as possible in life outside of the Internet on the radiation, but also some useful green plants inside, improving interior air quality.