How to eat the apple of feminine beauty summer

This summer, the summer is coming, we have in this one often hears, "the day of the apple keeps the doctor away." Apple has once seen so much attention to "loss product weight holy." In fact, it has superior prevention of other aspects of the prevention of metabolic syndrome, cancer, gingivitis and athlete's foot and other great weight loss apple performance. In addition, Apple has also, I have a miracle of beauty and hair growth. Catechin in the head may be used to strengthen the immune system in order to improve the oxidation resistance of the body. Proanthocyanidins, may improve known allergy. Anthocyanins can prevent hypertension and improve vision. Malic acid, malic acid, citric acid, can reduce fatigue can apples, so eating for many people to neutralize the strain caused by the condition of alkaline "alkalosis" branch.

What Apple impact and nutrients?

1 Vitamin C: Vitamin C in Apple, not even when heated in nutritional value, oxidative damage, vitamin C

2 apple polyphenols: catechins can improve apple body resistance to oxidation, enhance immunity. Proanthocyanidins, may improve known allergy. Anthocyanins can prevent hypertension and improve vision.

3, an organic acid: so that, in order to reduce fatigue from eating apple malic acid, citric acid, an apple, it is possible that fatigue of the people through a large number of branch "alkalosis" alkaline level neutralize.

4 Dietary Fiber: was admitted to particular apple fiber to improve digestive function and promote bowel movements. In addition, the fiber component of the peptide fits gastrointestinal disorders.

It helps distribute the potassium salt: 5, potassium. It is very effective in improving muscle hypoplasia and chronic fatigue syndrome.

6 ceramides: effect of great beauty. It is said that is capable of removing facial wrinkles that Apple would not it nice?